Programs
Multiple Tracks, Each One Taken Seriously
From six-month-olds in a parent's arms to squad swimmers chasing state times, every programme follows its own syllabus — because a toddler learning to float and a fourteen-year-old on a taper need very different mornings.
6 months – 4 years
Toddler/Parent-Child Program
Water familiarisation for our youngest swimmers, starting from six months, with a parent in the water for the earliest stages. Warm water, tiny groups and short sessions use songs, routines and repetition to build comfort, confidence and family water-safety habits.
Water babies · 6–14 months
Skin-to-skin holds, gentle pours, first supported floats.
Splashers · 14 months–2 years
Cued submersions, back floats, pool-edge holds and turns.
Movers · 2–3.5 years
Assisted kicking, reach-and-grab safety skills, jumping in on cue.
Warm-water policy
Water held at 30–32°C, sessions capped at 30 minutes.
Holds & handling
Cradle, hip and shoulder holds taught to the parent first.
Cue-and-submerge
A consistent verbal cue before every gentle submersion.
Songs & routines
Predictable structure so toddlers know exactly what comes next.
Water safety for families
Reach, roll, float and the rules that matter around home pools.
Ages 4–14
Kids
Five graded levels, from blowing bubbles to swimming a confident 100 metres. Every level ends with an assessment and a progress card, so you always know exactly where your child is.
Level 1 · Water confidence
Entry, submersion, breath control, floating with support.
Level 2 · Independence
Unaided float and glide, kick with board, safe pool exit.
Level 3 · Freestyle & backstroke
Side breathing, straight-line freestyle, backstroke basics.
Level 4 · Four strokes
Breaststroke and butterfly introduced, 50m continuous swims.
Level 5 · Pre-competitive
Turns, dives, pace awareness, squad trial readiness.
Beginner to fitness
Adults
Most adults who join us have avoided water for decades. We start where you are, in the shallow lane, with a coach in the water. No group stares, no timed sets on day one.
Fear-to-float
Six sessions dedicated purely to comfort and breathing.
First 25 metres
Freestyle mechanics broken into drills you can actually feel.
Fitness lane
Structured aerobic sets for adults who already swim.
Private coaching
One-to-one, scheduled around your working week.
Squad & competitive
Athletes
A genuine performance pathway: periodised training blocks, video stroke analysis, dryland conditioning and a race calendar that runs from club galas to state meets.
Development squad
Technique volume, legal turns, first competitive entries.
Performance squad
Threshold and race-pace sets, split analysis, taper planning.
Dryland S&C
Shoulder health, core stability and land-based power.
Meet support
Warm-up protocols and on-deck coaching at competitions.
One clear next step
Start with one trial session
We'll assess where you or your child currently sits, recommend a level, and only then talk about batches.